Sport Recovery

Constantia
Cape Town, Western Cape 7806

Our Booking PolicyAppointments are booked in advance and are confirmed via Whatsapp
Payment on site. please arrive on time. Inform us of any injuries, medical conditions, or health concerns before treatment. Sports massage is not a substitute for medical care.

Services

Upper Body (Lower back to neck) 45min

45 minsR 280

Targeted from the lower back to the neck, this sports massage focuses on relieving muscular tension, stiffness and fatigue across the back, shoulders and neck. Ideal for athletes who place repetitive or sustained demands on their upper body, including runners, cyclists, swimmers, gym and CrossFit athletes, golfers, tennis and padel players, rugby players, surfers and combat-sport athletes. Techniques are tailored to your training and recovery needs, helping improve mobility, ease tight muscles and support overall recovery. Perfect after demanding training, during heavy training blocks, or as part of a regular maintenance routine.

Lower Body (Glutes and Legs) 45min

45 minsR 280

A targeted sports massage focusing on the glutes, hips, hamstrings, quads, calves and lower legs, designed to relieve muscular tension, reduce stiffness and support recovery after training. Ideal for sports that place high demands on the lower body, including trail and road running, cycling, hiking, CrossFit, gym and strength training, rugby, soccer, hockey, tennis, padel, athletics and dancing. Treatment is tailored to your training load and individual needs, making it suitable after intense sessions, races or competitions, or as part of a regular recovery and maintenance routine. Recover stronger. Move better. Perform at your best.

Full Body Sports Massage (Shoulders, Back, Glutes, Legs) 90min

1 hr 30 minsR 500

A comprehensive full-body sports massage designed to support recovery, reduce muscular tension and improve overall mobility. Treatment covers the back, shoulders, neck, arms, glutes, hips and legs, with pressure and techniques adapted to your training needs. Ideal for athletes involved in running, trail running, cycling, swimming, gym and strength training, CrossFit, rugby, soccer, hockey, tennis, padel, hiking and other active sports. Perfect after demanding training sessions or events, during heavy training blocks, or as part of a regular recovery and maintenance routine. Reset your body, release tension and get ready for your next adventure.

+27 81 268 0626

info@sportrecovery.co.za

https://sportrecovery.co.za/

Good to know

Booking policy

Social media